i love my weekly four hour drive ...

• music from my iPod playing over the stereo
• singing along at the top of my lungs (...playing "air bass" against the steering wheel)
• a large Tim Horton’s coffee; two cream, three sugar
• mary, jane
• cruise control set to 129 (... cruisin’)
• the open sky
• the open road
• beautiful rural ontario rolling past me
• listening
• thinking
• the point-of-focus meditation (...the road)
• recording my thoughts and ideas (...by leaving voicemail messages for myself and my friends)